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Sex-specific effects of environmental pollutants on pulmonary immune responses

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Get morning light exposure within 30 minutes of waking even on overcast days, outdoor daylight is significantly stronger than indoor lighting and helps reset your circadian rhythm Keep a consistent wake time, even at weekends this anchors your body clock more effectively than a consistent bedtime Reduce bright light and screens in the evening dim your home lighting after 8pm and consider blue-light-blocking glasses if you use screens at night 2

Similar to our results, decreased aldolase B levels cause an increase in FBP as shown for aldolase B-deficient mouse liver tumour cells 71

This kind of "mopping up" activity can be beneficial for those dealing with headaches and/or migraines, inflammation, cold hands and feet, sore muscles and joints, fatigue, lack of motivation, memory challenges, feeling lightheaded when standing, brain fog, as well as symptoms of Chronic Fatigue and/or Fibromyalgia