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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Table of Contents: What are the main types of vitamin B12

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Some studies found that certain B vitamins may help prevent some types of cancer, while others found evidence that high levels of B vitamins might cause some types of cancers