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This increases cyclic AMP (cAMP) levels, initiating signalling pathways that relax smooth muscle fibres

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This activates protein kinase A, which then activates hormone-sensitive lipase, the enzyme responsible for breaking down stored triglycerides into free fatty acids that can be burned for energy

It is important to eat lots of vegetables each day, either as salads, vegetable juices (see Dr Cabots juicing book for recipes), smoothies, or cooked vegetables