For example, 5 grams in your morning coffee and 5 grams in an afternoon smoothie
The human gastrointestinal tract contains significant amounts of the enzyme GGT, which recycles GSH precursors and may prevent significant intact absorption of GSH per se from oral supplementation
Gorrini C, Harris IS, Mak TW
Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness
While some specialized forms like liposomal oral glutathione might offer better absorption than traditional pills, injections remain the gold standard for reliably and efficiently increasing your body's glutathione levels
