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Glutathione Supplementation Summary Oral powder (not recommended) Liposomal glutathione formulation (recommended) Inhaled GSH with a special nebulizer (recommended but need a prescription) Transdermal and lotions (variable levels of absorption) IV (most effective but also most invasive) Boost levels with selenium, ALA, NAC, and/or SAMe (recommended) Glutathione supplementation has a few rare side effects, including abdominal cramps, bloating, loose stools, gas, and possible allergic reactions such as rash

Mechanisms of Ageing and Development, 38 (2), 107-117

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Larazotide is a peptide that may reduce gut permeability by strengthening your gut lining (11)

So Ben, thank you so much for coming on the show today