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Their official guidelines for daily intake are as follows: Age 1418: 1.3 mg for males

However, in this article, well go into the details and differences between vitamin D supplements and injections to give you a better idea of who theyre best for and which might work for you

extreme tiredness (fatigue) shortness of breath chest pain or tightness problems with memory and concentration (brain fog) difficulty sleeping (insomnia) heart palpitations dizziness pins and needles joint pain depression and anxiety tinnitus, earaches feeling sick, diarrhoea, stomach aches, loss of appetite a high temperature, cough, headaches, sore throat, changes to sense of smell or taste rashes Ah

This can cause fatigue, weight gain, disrupted sleep cycles, and more

Subject to change at any time without prior notice.