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If you or a family member has undergone gastrointestinal surgeryincluding weight-loss procedures or the removal of part of the stomach or intestinesB12 absorption can be affected, making injections a helpful option

If you are lean and must use the thigh, always pinch the skin, use a 45-degree angle, and consider a shorter needle (3/8 inch instead of 1/2 inch) to reduce intramuscular injection risk

Hu et al., FAK and paxillin dynamics at focal adhesions in the protrusions of migrating cells, Sci

This compression and the resulting chemical inflammation are what cause the catastrophic pain, numbness, and weakness associated with a herniated disc

6 Vitamin B9 Vitamin B9, commonly referred to as folate or folic acid, is predominantly present in vegetables, particularly green leafy varieties, as well as fruits, nuts, beans, dairy products, liver, eggs, and seafood (63)