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You might feel a quick pinch or light pressure, but discomfort is minimal

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They also said vitamin B12 was given as an adjuvant drug with patients current treatment regimen, including fibromyalgia drugs, and that may have changed the effect of vitamin B12

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A balanced diet for fibromyalgia should include the following: Fresh fruits and vegetables Whole grains Healthy fats Low-fat dairy Lean protein, such as chicken or fish Avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried