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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

All of the pieces that I feel like being able to explain why someones back hurts to them and the mechanisms of whats going on in the structures that are affected is really, really, really important when youre trying to help someone not be fearful of moving when their back is still bothering them

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The SURPASS trials showed triglyceride reductions of 19-25%, which is comparable to what some dedicated lipid-lowering medications achieve