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However, the clinical efficacy of antioxidants remains controversial, mainly due to nonspecific mechanisms of action, insufficient target specificity, poor in vivo stability, and limited blood-brain barrier permeability (Forman and Zhang, 2021)

Take monthly photographs using: The same lighting The same camera angle The same hairstyle The same hair part Dry hair when possible This creates a more reliable comparison than checking the mirror every day

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Full text: Sinha, R., Sinha, I., Calcagnotto, A., Trushin, N., Haley, J

Most people cant even tell theres liver, as long as you have a good sauce