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Wittstein, I

Resources: Zhao, X., Zhang, X., & Liu, D

Introduction Many athletes have utilized ergogenic aids to maintain fitness, improve recovery, and physiological adaptations in long-term exercise programs

Animal research has also described accelerated repair of tendon, ligament, muscle, bone and gut tissue , alongside cytoprotective and anti-inflammatory activity particularly protection of the gastrointestinal lining [2] [4]

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