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Signs of irritation or allergy: Redness

Avoid Toxins Reducing exposure to environmental toxins, such as pesticides, heavy metals, and pollutants, can help mitigate inflammation and oxidative stress in the gut

However, a landmark July 2025 study published in the Proceedings of the National Academy of Sciences (PNAS) by Shankar, Davis, Bonilla, et al., revealed a fascinating and complex paradox regarding redox homeostasis in these conditions

By modulating cytokine production and reducing oxidative stress, magnesium can contribute to a more controlled inflammatory response

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