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Benefits of Kefir The compounds, minerals, and probiotics in kefir: Detoxify the body Increases the immune system Decreases Inflammation Clears skin (acne, eczema, redness) Alleviates allergies: asthma, lactose intolerance, seasonal Promotes healthy and regular digestion Promotes fertility Increases Energy Provides powerful therapeutic probiotics that fight disease

While glutathione is generally well-tolerated, some patients may experience side effects: Allergic Reactions : Rare cases of skin rash, itching, and anaphylactic reactions have been reported

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[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Benkhoucha M, Santiago-Raber ML, Schneiter G, Chofflon M, Funakoshi H, Nakamura T, et al