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10.1152/ajpgi.00114.2014

Plusieurs facteurs peuvent puiser nos rserves de glutathion : Alimentation pauvre en nutriments Exposition la pollution Un niveau lev de stress (qui est oxydant) Maladies chroniques (notamment hpatiques) Prise importante et rgulire de paractamol Lge Alimentation : la base pour stimuler la production La meilleure manire daugmenter naturellement le glutathion est de fournir lorganisme les bons prcurseurs : Protines animales : riches en cystine, glutamate et glycine (ufs, volaille, poisson, viande) Lgumes crucifres (car ils apportent des composs souffrs) : brocoli, chou-fleur, ainsi que lail