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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

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I think with all these new modalities, this happened with dry needling and then BFR too had its thing, is it starts to get really popular and you hear a lot of buds around the mechanismic studies, but at the end of the day, the first thing that we have to take care of is safety