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Transient drowsiness or grogginess upon waking

Interestingly, a small trial in 30 premenopausal women found that daily multivitamin supplementation for ten weeks did not improve overall mood, but when the supplement also contained 7 mg/day of zinc (RDA=8 mg/day), the authors noted significant improvements in two components of POMS: the anger-hostility and the depression-dejection scores (140)

Traditional antioxidant supplementation, though widely used, often falls short in efficacy due to poor targeting, bioavailability, and variability in individual oxidative stress responses

Niveluri de dozare recomandate: Doz iniial: 5 uniti (250/250 mcg)

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