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Typically, ischial bursitis is caused by prolonged sitting on a hard surface and is most common in individuals who have a sedentary lifestyle(1), but it can also be caused by trauma to the area such as a fall, or from injury to the hamstring muscle or tendon from activities like running or biking

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But research shows major problems: Temporary relief only - Pain returns in 3-6 months Tissue weakening - Steroids break down healthy tissue Risk of rupture - Weakened fascia can tear completely No actual healing - Just masks the problem Recent studies comparing PRP to corticosteroid injections show that PRP provides superior long-term outcomes and functional improvement

If you accidentally left your vial out overnight, the safest approach is to discard it

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