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Yoga, meditation, exercise and spending time in nature are all good strategies for reducing stress and promoting the release of feel-good hormones like serotonin and endorphins

Anything over 45% is a concern for reduced blood viscosity

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That search returns a confusing mix of providers: telehealth-only platforms shipping nasal sprays, online vendors selling vials labeled research only, med spas adding Semax to a cognitive menu without baseline workup, and a few medical clinics that actually run the protocol as supervised care