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Because skinny shots support fat metabolism rather than directly causing fat loss, maintaining healthy lifestyle choices is essential to prolong and maximize their benefits

In all the five studies, an oral (Delpres study via sublingual route) dose of 1000 g vitamin B 12 was used with the exception of Kuzminskis study, whereby a higher dose of 2000 g was used

Elife 3 , e03245 (2014)

If a patient has been taking high-dose B12 in the weeks leading up to the blood test, the serum result may appear artificially reassuring while tissue stores remain low

The authors noted the strength and consistency of preclinical findings and called for properly designed human trials