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The field of nutritional supplementation is continually evolving, and staying informed will help you make the best choices for your health

The most common side effects of oral silymarin ingestion include:2 Abdominal pain/fullness Bloating Bowel changes Diarrhea Dyspepsia (indigestion) Flatulence Headache Nausea Pruritus (itching) Of note, there's at least one case report of more severe instances of the above, along with sweating, colicky pain, weakness, and collapse, in a 57-year-old woman after taking a milk thistle capsule

Recent studies have shown that high concentrations of L-Glutamine can directly provoke intestinal mucosal mast cells to degranulate, releasing histamine and prostaglandin D2

Karlsson, M

Hydrogen sulfide (H2S) metabolism in mitochondria and its regulatory role in energy production