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Possible side effects include: Mild redness or swelling in the treated area Temporary peeling, flaking, or crusting as damaged skin sheds Increased light sensitivity for several days after treatment Tenderness similar to a mild sunburn These effects usually resolve within one to two weeks and rarely interfere with daily activities

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These protocols account for timing, dosing, and synergistic effects to optimize your results while minimizing complexity

Most protocols follow a two-phase structure: a loading phase of one to three sessions per week for several weeks, then maintenance visits every one to two weeks

These interactions appeared to align with an increase in muscle fiber size, overall muscle mass, and hence, a potential boost in skeletal muscle strength during this mouse-based study