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Although biotin occurs in the body naturally, genetic disposition, long-term antibiotic use, or prenatal supplements may cause our reserves to dip

Dietary Habits: Vegetarians, vegans, and individuals with restrictive diets may need regular B12 injections to maintain optimal levels

Sleep better: Give yourself time to wind down before bed and keep your room cool, dark, and quiet

We'll understand your health goals and tailor a plan that aligns with your fitness aspirations

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