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Vitamin B12 Vitamin B12 serves many different biological purposes for our body, including the brain, heart, blood, and nervous system functions, but most importantly, it is essential for the fats metabolism

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Some examples of fortified cereals include: Other pantry staples These two pantry staples are surprising sources of iron consider using them in your next batch of healthy-ish brownies or cookies instead of refined sugars and milk chocolate

Foods like meat, dairy, eggs, and fortified cereals are excellent sources

Vitamin B12 Sublingual Dosage Guidelines Sublingual B12 means placing a tablet or liquid under the tongue