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This one is the so-called esterified version

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Complementing this primary mechanism, emerging evidence indicates that SFN modulates iron metabolism through upregulation of ferritin heavy chain (FTH1), potentially altering intracellular iron homeostasis to promote iron-mediated lipid peroxidation via Fenton chemistry (69, 70)

Considered healthful are diets that are abundant in fruits, vegetables, whole grains, seeds, legumes, seafood, monounsaturated fat-rich oils, and fibre, while being low in refined grains and fatty red meat