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Better blood supply to a stalled injury means more oxygen, more nutrients, and a restarted healing signal

Metrics to track Beyond weight, track these metrics weekly or biweekly: Waist circumference at the navel, first thing in the morning Hip circumference at the widest point Energy level on a 1 to 10 scale Sleep quality on a 1 to 10 scale Appetite level on a 1 to 10 scale Side effects type and severity Exercise type and duration Request blood work from your provider at baseline, 12 weeks, and 24 weeks at minimum

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But in some circumstances, where they have been trialled, theyre just not showing the kind of benefits that we would need to make them effective enough to bring them to market through the NHS. Taylor says that using these unregulated peptides carries serious risks