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Group A received L-carnitine tablets at a daily dose of 2 grams, while group B received the placebo

260,261 A meta-analysis of 14 randomized controlled trials with a total of 1,618 participants found CBT can modestly reduce menopause-related hot flashes, night sweats, depression, anxiety, and fatigue, and improve quality of life

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Enhanced Recovery Speed: Reduced downtime between training sessions allows for higher frequency and volume of exercise