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Other Options to Ensure Enough Vitamin B If you are not a big fan of needles or want to try other methods first, you can always try a dietary supplement

The injections also assist in detoxifying and improving liver function, which is essential for effective fat metabolism

20 types of Vitamins & Minerals : 13 types of vitamins and 7 types of minerals for energy production, antioxidants and metabolism including Vitamin A, Vitamin B1, B2, B6, B12, C, D, E, K, Niacin, Pantothenic acid, Biotin, Folic acid, Zinc, Selenium, Iron, Copper, Manganese, Molybdenum, Chromium

However, Se cannot be directly digested and absorbed by organisms

Refer to the table below for quick reference: These examples are provided for research measurement reference only