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It is associated with supporting the bodys ability to manage excess fat while improving overall metabolic efficiency

Its main effects center on adipose tissue and cellular energy: It inhibits NNMT, which raises NAD+ availability and improves mitochondrial performance

When B12 levels are low, the body may not produce enough healthy red blood cells to carry oxygen throughout the body

If you think a B12 deficiency may be behind how you have been feeling, the safe first step is to get tested

MORE: Why You Should Absolutely Be Eating the Whole Damn Eggand 5 Creative Ways to Do So Greek yogurt Arx0nt Images Like milk, Greek yogurt packs plenty of protein and B12 (1.3 micrograms per cup)