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For adults and teens over 14, the recommended intake is 2.4 micrograms per day
Heres how Id approach it: Start with half the standard dose (0.25mL weekly) Test MMA every 2 weeks to see how your cells are doing Bump up the dose by 0.1mL until MMA drops below 0.4 mol/L Thats your personal sweet spot the minimum dose that actually works When Your Labs Look Great But You Feel Terrible Sometimes your numbers look perfect on paper, but you still feel like garbage
Glutathione is usually pushed at the end
: BPC 157
Decreased GSH concentrations were noted in patients with alcoholic (2.55 0.1 mol/g of liver) and nonalcoholic liver diseases (2.77 0.1 mol/g of liver) compared with controls (4.14 0.1 mol/g of liver) that were speculated to be a contributing factor in liver injury and could enhance the risk of hepatic toxicity from a variety of toxic agents
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