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Vitamin B12s benefits for the brain are many: It helps make myelin, speeding up nerve signals

Serious adverse effects are rare but have been reported, particularly with IV administration of thiamine

Heather Smith-Fernandez: Improving the condition of our mitochondria and improving efficient output of cellular energy has widespread effects, and in some cases, these effects are palpable (we actually feel more energy, more focus, less pain, more endurance)

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From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day