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A doctor can advise people on the best way to prevent vitamin B12 deficiency, depending on their dietary choices and health

It is also frequently included in wellness programs that focus on recovery optimization and performance support

B12 injections are indicated for patients with documented deficiency, including those with pernicious anaemia, malabsorption disorders, following gastric surgery, or with neurological symptoms suggesting B12 deficiency

Youre experiencing persistent side effects that affect daily life

Symptoms include persistent fatigue and low energy, brain fog and poor concentration, low mood, anxiety or depression, memory problems, tingling or numbness in hands and feet, poor sleep quality, weakened immune function and hair thinning and loss