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With age, nighttime melatonin often drops, disrupting the natural sleep-wake cycle and indicating a less active pineal gland

Inflammation is the bodys defense mechanism, but when it becomes chronic, it can contribute to pain, stiffness, and long-term health challenges

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What patients typically report across a full cycle: Deeper and more restorative sleep: The most consistent early effect, often noticed within the first 3 to 5 nights of the cycle

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