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In fact, B12 is so potent a factor in cell maturation that some of the original studies on it showed that cells in the bone marrow (where blood is manufactured) when deliberately deprived of B12 could mature in just a few hours when B12 was added

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It helps keep the intestinal barrier functioning normally, supports a balanced microbiome, and promotes healthy digestive function.*1-3

Skin Barrier and Resilience Rapamycin modulates mTOR signaling to enhance skin's natural defenses against environmental stressors like UV radiation and oxidative stress

PMID 25341679