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Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups

Pregnant or breastfeeding women, people with copper metabolism disorders like Wilsons disease, and anyone with active skin infections should speak with a doctor before starting

If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise

The semaglutide dosage calculator on SeekPeptides can help with those specific calculations

For those who fall outside these categories and have normal serum B12 levels, an injection is a discretionary wellness choice not a medical treatment