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Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle

It is usually administered subcutaneously into a hard layer (often in the abdominal area)

Adjust protocol based on progress Expected timeline: Week 2 to 3: Reduced gut inflammation symptoms (bloating, cramping) Week 4 to 6: Improved tolerance to some previously reactive foods Week 8 to 12: Broader food tolerance, reduced systemic inflammation This protocol works best combined with an elimination diet and careful food reintroduction

Source: United States Geological Survey Earth Forum, Houston Museum Natural Science

Jason Pencek joins EllieMD to explore the science behind brain aging, cognitive protection, and long-term brain health