You can have one of these serves prior to exercise and one serve post exercise
Pani F, Atzori F, Baghino G, Boi F, Tanca L, Ionta MT, Mariotti S
148 It activates hypochlorous acid production, a highly cytotoxic compound with high diffusivity and oxidative activity, 149 reacts with lipids, proteins, and nucleic acids, and produces a degradative effect on various tissues and developed diseases like lung inflammation, inflammatory bowel disease, rheumatoid arthritis, cystic fibrosis, sinusitis etc
Additionally, elevated homocysteine levels may indicate inefficient biosynthesis of essential proteins, caused by folate metabolism abnormalities
However, it is disappointing that IGF-1 has not been shown to play a very significant role in promoting tendon healing in clinical trials, which could reflect our poor understanding of the molecular mechanisms by which IGF-1 is involved in promoting tendon regenerative healing