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Benefits of B1 : Thiamin Vitamin B1 helps prevent complications in the: nervous system brain muscles heart stomach intestines It is also involved in the flow of electrolytes into and out of muscle and nerve cells

Its important not to increase the frequency of B12 injections without medical guidance, as unnecessary supplementation offers little benefit for most people, and your body will naturally eliminate what it doesnt need

How to Administer B12 Shots B12 shots can be administered in a clinical setting or self-administered at home

You can find out if you have copies of the changed HFE gene through genetic testing

One daily unit for joints, gut and tissue