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Why Many People Dont Improve (Even When Doing Everything Right) One of the challenges with oxidative stress is that: It happens at the cellular level Even if someone is: eating well exercising (within tolerance) sleeping better taking supplements They may still struggle if: nutrients are not reaching the cells inflammation remains elevated mitochondrial dysfunction persists This is why Long COVID recovery often requires a multi-system approach , not just symptom-based treatment

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Hu C, Gao S, Li X, Yang K, Cheng Y, Guo W et al (2025) Crosstalk of autophagy and ferroptosis in cardiovascular diseases: from pathophysiology to novel therapy

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