By prioritizing nutrient-dense foods and targeted supplementation, youre on the right track to optimizing your mental and physical performance
Cells, 10 (7), Article 1794
Huang,, da, W., Sherman, B
Myth: Epitalon instantly reverses aging. Reality: Epitalon is studied for cellular aging pathways, but outcomes vary and should not be exaggerated
Physical Performance & Skills, Temperature 00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis, Vasoconstriction & Vasodilation 00:06:42 Elevated Heat & Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin, AVAs 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training & Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance, Temperature & Willpower 00:20:54 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor: Function 00:26:09 Ice Bath & Blocking Training Adaptations