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Safety Toxicity There have been no reports of significant adverse side effects of oral coenzyme Q 10 supplementation at doses as high as 3,000 mg/day for up to eight months (103), 1,200 mg/day for up to 16 months (65), and 600 mg/day for up to 30 months (73)

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But what adversity has taught me is the importance of returning to my bodybuilding roots slow, deliberate repetitions, lighter weights, and truly feeling the muscles engage