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In reality, starting high increases side effects, makes it impossible to identify your true minimum effective dose, and may actually reduce effectiveness if receptor downregulation occurs

What are the symptoms of too much B12

But are any of these claims true

Interestingly, I was really stable healthwise during and for two years after my pregnancy, and I think part of the reason is that I was properly supplementing

Ever since B12 emerged in the 60s, when it was often mixed with amphetamines, and then later, when everyone from Madonna to Margaret Thatcher was trying it out, its efficacy has been the subject of debate