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Key Features: Contains Vitamin B12, essential for red blood cell formation and neurological health

4,1316 Women at high risk or with known deficiency should supplement with vitamin B 12 during pregnancy or while breastfeeding

Energy improvements from the B12 component are often felt within the first few days

The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12

A deficiency in vitamin B12 may cause tiredness, weakness, constipation, loss of Vitamin B12, often referred to as the energy vitamin, is an essential vitamin critical to the metabolizing of fats and carbohydrates