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Eat fiber-rich food such as fruits and vegetables, whole grains, and lean proteins to tackle constipation

When hes not writing health & wellness articles for The Sanctuary, he enjoys hiking, camping, surfing and sailing.

Since B12 is not created by the human body, it can be supplemented via this method if your diet is insufficient

In fact, it is even more essential to maintaining your well-being, especially because your bodys ability to metabolize some nutrients changes as you age

Best for: fat metabolism support, weight management programs, GLP-1 medication adjunct (semaglutide, tirzepatide), liver health, insulin sensitization