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Antioxidants are defined as substances that inhibit oxidation, which left unchecked produces free radicals triggering a number of chain reactions that lead to cellular damage

An important challenge for future studies will be to define which nodes within this multilayered GSH-centered defense network represent true therapeutic vulnerabilities across different tissue and tumor contexts

If youre looking for how to get glutathione naturally, other than eating the glutathione-rich foods above, try following these tips: Increase Vitamin C Intake Vitamin C not only acts as an antioxidant but also helps recycle oxidised glutathione back to its active form