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Within body tissues, the specific B12 binding proteins transcobalamin I and II facilitate the absorption of cyanocobalamin into the cells.1017 Cyanocobalamin is a cofactor for the synthesis of two major enzymes in the body namely methionine synthase and L-methymalonyl-CoA mutase

Increasing your vitamin B12 intake can protect against deficiency to prevent these side effects

The actual benefit is narrower and more honest: correcting an existing deficiency can restore energy levels and general well being, which indirectly supports a healthy weight through better activity and mood, not through a direct metabolic effect