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Higher plants do not concentrate methylcobalamin from the soil, making them a poor source of the substance as compared with animal tissues

It has also been demonstrated to induce multiple types of tissue growth and to have neuroprotective properties [3, 4, 5, 6]

The Bottom Line Coming up short on vitamin B12 can make you feel off kilterand for some, like youre dying. If the symptoms above sound familiar, see a general practitioner to confirm a deficiency or rule out alternative diagnoses

Are There Any Alternatives to Injections for Vitamin B12 Supplementation

Notably, labels such as For Research Use Only, Not for Human Consumption do not make these products legal for human use