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IGF-I is partly responsible for systemic GH activities although it possesses a wide number of own properties (anabolic, antioxidant, anti-inflammatory and cytoprotective actions)

When used in combination with diet, exercise, and stress reduction, anti-inflammatory peptides provide a biological dimension to symptom management

Some of the minerals in bone brothsuch as magnesium, iron, and seleniummay help promote immune function, alongside its amino acids such as arginine and glutamate

however, in participants undergoing heavy physical stress (e.g., marathon runners, skiers, or soldiers in subarctic conditions), vitamin C supplementation halved the incidence of colds (5 trials)

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