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Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy

Sustainable optimization includes: Nutrition and diet quality Sleep both duration and quality Stress management Physical activity and strength training Hormone balance (assessed properly with lab work) Replacing deficient nutrients before adding new compounds Working with a qualified physician who can monitor for changes Peptides may have a role but they belong inside a comprehensive plan supervised by someone who can monitor your bloodwork, your symptoms, and your overall response over time

What medications, supplements, and past therapies have you tried

Like if youre supplementing everything that your cholesterol would turn, that your body would turn cholesterol into that also is going to slow cholesterol turnover because your bodys like, oh, I dont need to turn that into testosterone if Im supplementing with it

One of the best peptides, CJC-1295 ipamorelin, is typically administered at 2mg per week, while GHRP-6 doses range from 100-200mcg up to three times daily