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This nutrient handles several important jobs, such as cell reproduction, protein synthesis, and maintaining brain health

There is no scientific evidence that B12 shots directly promote weight loss in people without deficiency

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For most patients with vitamin B12 deficiency, high-dose oral supplements are as effective as intramuscular injections at raising serum B12 levels and resolving symptoms

Patients with pernicious anemia or others who cannot absorb B from food typically need lifelong B therapy, often on a monthly injection schedule