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doi: 10.3390/biom15020173

Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function

As an antioxidant, glutathione helps fight free radicals, unstable molecules that can damage cells and have been linked to inflammation and a host of age-related diseases from high blood pressure and Alzheimers (5) to heart disease and cancer (6)

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These results support the findings of a previous study by Ratajczak-Wrona et al